Talia Tzouris

You are feeling stuck, overwhelmed, stressed, burned out, lonely, and sad. You are struggling with perfectionism, self-esteem, or navigating life transitions. Maybe you've never taken the time to address old wounds that are still hurting you. Now it’s showing up as depression or anxiety and is affecting your work, friendships, and other relationships. It can be frustrating when you’ve tried all sorts of ways to feel better, but nothing seems to provide the peace and relief you deserve. You're not alone, and you don't have to do this all by yourself. It takes courage to start this journey towards self-healing and inner peace, and I'm here to support and empower you.

Together we will explore your relationship to yourself and others, as well as identify your deepest values, strengths, and obstacles. I will help you become more attuned and aligned with your true authentic self in order to live your most inspired life. Together we will identify ways that you've learned to protect yourself that are no longer serving you. I am committed to helping you move through fear, insecurities, and sadness to make lasting and impactful changes in your life. 

My approach is warm, compassionate, creative, collaborative, and non-judgmental. I will meet you where you are at -- therapy isn't one size fits all! We will work together to explore your inner world through creative engagement. I work from an integrative lens of person-centered, psychodynamic, and feminist theory and am IFS-trained and trauma-informed. I believe it's valuable to consider how systemic issues may be contributing to your pain as well. I am a proud member of the LGBTQ+ community and take an active stance in providing affirming care to all genders, sexualities, and cultures.

Reach out today for a free 15 minute call to hear more about how working together can support you.

*I provide virtual therapy across California