You have a better sense for what an emotion is and some of the ways that we think about emotions and our responses to them. In this blog, we will look at some of the unhealthy familial emotional environments that set us up for having a harder time with emotions later on in life, what we can do about that, and debunk some common emotional myths.

We have been talking about emotional intelligence: what it is, how it intersects with IQ, and how it’s related to learning. Let’s focus on the “emotion” part of EQ. Let’s start talking about a more informed framework of emotions, giving you a better sense for how to view emotions and debunking emotional myths.

We know that EQ is just as important as IQ and that we can improve it. Let’s start talking about how! Improving anything is essentially learning. The first place to start: relationships! Huh? I'll say more.

This series is dedicated to emotional intelligence – what it is, why it’s important, and what we can do to increase our EQ so we can experience more ease and effectiveness in our relationships, careers, and lives. This blog will focus on how EQ and IQ interact in the learning process.

Heard about the 5 Love Languages? Now there are 7 Love Styles! Learn more about this update and how learning your love style can help your relationship not get lost in translation.

Happy 2022! While many of us were eager for a new year and freedom from the pandemic, instead many entered into the new year getting covid, having covid scares, or dealing with school shutdowns. This blog post offers some pointers from Positive Psychology to help you face whatever is happening with some added resilience and strength.

What is great sex and how do we get it? Research gives us some (not so) surprising findings.

So you are starting to understand the importance of talking about sex but what about actually having it? Read for more practical guidance!

For many people, the way they relate to sex can have major parallels to the way they deal with anything difficult, potentially awkward, scary, and uncertain. Understanding your usual automatic reaction to discussing sex as well as your partners can give you insight into how to proceed and have a more productive conversation.

You are ready to have a deeper discussion about sex. Here are some essential tips to help you navigate that conversation.

You want to discuss something big about sex with someone else. Here's a technique for how to get started and use it to figure out what's next.